On January 20th, the incredible Amanda Gorman shared her poem “The Hill We Climb” with our deeply divided, grieving, and traumatized...

Written by Lynne "Water is fluid, soft and yielding. But water will wear away rock which is rigid and cannot yield. As a rule, whatever...

Trump’s recent belittling of our nation’s experience of the COVID-19 virus through his toxic posturing and suggestion that his experience...

Written by: Kylie M. Steinhilber The Black Lives Matter movement saw a resurgence in dominant news focus amid the killings of unarmed...

Written by: Lynne-Marie Shea In the wake of George Floyd’s murder, each of us who benefits from White privilege through the maintenance...

Co-written by Kylie Steinhilber and Lynne-Marie Shea Any time we send a message, it is received by some kind of an audience. Who is that...

In working my way through “Me and White Supremacy” by @laylafsaad, I came to the day on “you and your values.” I was struck by the...

Written by Kylie M. Steinhilber A few months prior to February, I had re-started physical therapy (PT) and was going twice per week. I...

Written by: Lynne-Marie Shea As a therapist working with youth who have challenges regulating their emotions and impulses, I often hear...

Written by: Lynne On my run this morning I noticed myself huffing and puffing a little more than usual. In my current role as a training...

Feeling preoccupied about "getting it right" is something that I have experienced since about as far back as I can remember. I never felt...